This is a very simple curry/fry. Long beans is very simple to cut. You chop off the ends and then chop it into bits of 1/4 of an inch (or about 1/2 centimeter).
Ingredients
1 tbsp of oil
Pinch of asafoetida
2 dried red chillies, broken
1/2 tsp mustard seeds
1 tbsp urid dal
2 cups of chopped yard long beans
3/4 tsp salt
1 tsp sambar powder
2 tsp fresh coconut
Directions
- In a large wok / kadai, heat the oil.
- Add asafoetida, immediately adding red chillies, mustard seeds, urid dal.
- Once mustard seeds splutter and dal turns golden, add the chopped beans, salt - stir well and sprinkle water, cover and cook for 8-10 minutes on a low flame.
- Check on the beans every 3 minutes or so, sprinkling some water, if it is too dry or catching at the bottom of the pan.
- Once done (tender, but still retaining some crunch), sprinkle sambar powder, stir to mix well.
- Remove from flame and garnish with coconut.
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