Sunday, October 24, 2010

Swiss Chard and Chikpea soup


I had this soup at Oracle's Bon Appetitt restaurant and it was very earthy and tasty. I bought Swiss Chard from the Fremont farmer's market today. Here is the recipe for a big pot full of soup.

o 1 big bunch of swiss chard
o 2 large onions - diced
o 4 carrots cubed for soup
o 3 stalks of celery - diced
o 1 carton of veg stock
o 1 can of tomato paste (small can)
o 2 cans of garbanzo beans

o Clean the chard, trim the root end of the stem; then cut the whole stems into small pieces and the leaves into ribbons
o Saute the onions, carrots and celery along with the chard stems in EVOO for 10 mins in the soup pot with the cover on the pot.
o Add the chard ribbons and saute for 5 mins
o Add the stock and a lot of water in the pot and bring to boil.
o Add the whole can of paste to the pot and the garbanzo beans and boil for 10 mins
o Optionally take about 3 cups of the soups with veggies and beans and puree in blender gently. Then return puree to pot.
o Reduce the heat, add seasoning (oregano, thyme, parsley etc.) and simmer for 30 mins or more.
o Add pepper and salt to taste before serving.


Sunday, October 10, 2010

Bitter Gourd ( Karela ) Curry

I adapted this recipe from a funny show from the Vahchef on youtube

o Bitter Gourd 1/2 pound
o Chilly Powder: 2 tsp
o Coriander Powder: 1 tbsp
o 1 inch ginger diced or grated
o 1 med onion diced
o 1 tsp mustard seeds, 1 tsp cumin seeds, 1 sprig curry leaves, 1 pinch Hing


o Cut Bitter Gourd into half, scoop out the inside white pith, but you can keep the seeds as they come out crunchy in this dish. Dice into small pieces
o Soak in hot water with salt and 1 tsp turmeric for 15 mins; then squeeze out the liquid and set aside.
o Fry mustard, cumin seeds, curry leaves, Hing in oil. When mustard seeds pop, add onions and sauté. Add Ginger to onions.
o Add coriander powder and chili powder
o Add bitter gourd; cover for about 10 mins until it is cooked
o Then uncover and cook in high until the veggies caramelize and become crispy
o When it is almost done, add Jaggery or Sugar and some lemon juice
o You can also substitute 1 tbsp of tamarind instead of the lemon juice at the time you cook the vegetable.

This curry is bitter, spicy, tangy and sweet at the same time. This is a fine accompaniment to rice dishes.

Bitter Gourd aka Karela that you can get from Indian markets is a spiky green vegetable. This link shows the differences between the various varieties of this vegetable.